Wednesday, January 23, 2008

Erg Blogging for 01-23-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:2K
Date: 01-22-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:30min easy
Date: 01-22-2008
Interval #1: 5000 meters/ 30:00.0/ 3:00.0
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Tags: training

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