Thursday, January 31, 2008

Erg Blogging for 01-31-2008

Workout Name:Hour Of Power
Date: 01-30-2008
Interval #1: 12579 meters/ 1:00:00.0/ 2:23.1
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Workout Name:10,000 Meters
Date: 02-01-2008
Interval #1: 10000 meters/ 41:30.0/ 2:04.5
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