Date: 04-24-2007
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high -- around 36 -- cranked it up in the last 500.
Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It's been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.
Saturday, April 28, 2007
Friday, April 27, 2007
Erg Blogging for 04-27-2007
Date: 04-24-2007
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high -- around 36 -- cranked it up in the last 500.
Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It's been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high -- around 36 -- cranked it up in the last 500.
Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It's been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.
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