Erg Blogging for 06-28-2007

Workout Name:10,000 Meters
Date: 06-28-2007
Interval #1: 10000 meters/ 39:38.00/ 1:58.90
Comments: 10k
Tags: 10k 22 rating workout erg

Erg Blogging for 06-27-2007

Workout Name:10,000 Meters
Date: 06-27-2007
Interval #1: 10000 meters/ 38:54.00/ 1:56.70
Comments: Felt great
Tags: 10k workout demo training

Erg Blogging for 06-26-2007

Date: 06-25-2007
Distance: 15779 meters
Time: 1:03:00.00
Split: 1:59.78
Comments: source: concept2d.blogspot.com
steady pulse at 145 bpm
Tags:

Erg Blogging for 06-22-2007

Date: 06-22-2006
Distance: 2000 meters
Time: 6:36.00
Split: 1:39.00
Comments:
Tags:

Date: 06-22-2007
Distance: 5450 meters
Time: 20:00.00
Split: 1:50.09
Comments:
Tags:

Erg Blogging for 06-14-2007

Date: 06-14-2007
Distance: 5000 meters
Time: 18:50.00
Split: 1:53.00
Comments:
Tags: