Tuesday, March 11, 2008

Erg Blogging for 03-11-2008

Workout Name:30min
Date: 03-10-2008

Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 31:51.0/ 2:55.0
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Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 30:00.0/ 2:44.8
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Tuesday, March 4, 2008

Erg Blogging for 03-04-2008

Date: 03-04-2008
Distance: 5460 meters
Time: 30:00.0
Split: 2:44.8
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Workout Name:30min
Date: 03-04-2008