Erg Blogging for 01-31-2008

Workout Name:Hour Of Power
Date: 01-30-2008
Interval #1: 12579 meters/ 1:00:00.0/ 2:23.1
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Workout Name:10,000 Meters
Date: 02-01-2008
Interval #1: 10000 meters/ 41:30.0/ 2:04.5
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Erg Blogging for 01-28-2008

Workout Name:10,000 Meters
Date: 01-27-2008
Interval #1: 10000 meters/ 40:30.0/ 2:01.5
Comments:
Tags: 10k

Erg Blogging for 01-25-2008

Workout Name:10,000 Meters
Date: 01-24-2008
Interval #1: 10000 meters/ 38:00.0/ 1:54.0
Comments: test
Tags: test workout

Workout Name:2K
Date: 01-25-2008

Erg Blogging for 01-23-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:2K
Date: 01-22-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:30min easy
Date: 01-22-2008
Interval #1: 5000 meters/ 30:00.0/ 3:00.0
Comments:
Tags: training

Erg Blogging for 01-14-2008

Date: 08-24-2007
Distance: 2000 meters
Time: 7:01.0
Split: 1:45.2
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Date: 12-12-2007
Distance: 2000 meters
Time: 6:43.0
Split: 1:40.8
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Date: 12-13-2007
Distance: 5000 meters
Time: 17:41.0
Split: 1:46.1
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Date: 01-14-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
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Erg Blogging for 01-09-2008

Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
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Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
Comments:
Tags: