Erg Blogging for 12-28-2009

Workout Name:AT
Date: 12-28-2009
Interval #1: 1500 meters/ 5:00.0/ 1:40.0
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Interval #2: 1459 meters/ 5:00.0/ 1:42.8
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Interval #3: 1530 meters/ 5:00.0/ 1:38.0
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Interval #4: 1500 meters/ 5:00.0/ 1:40.0
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Erg Blogging for 08-19-2009

Date: 08-19-2009
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
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Erg Blogging for 08-12-2009

Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
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Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
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Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
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Date: 08-12-2009
Distance: 6000 meters
Time: 24:00.0
Split: 2:00.0
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Erg Blogging for 04-10-2009

Date: 04-10-2009
Distance: 5000 meters
Time: 19:55.0
Split: 1:59.5
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Date: 04-09-2009
Distance: 5000 meters
Time: 20:07.0
Split: 2:00.7
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Erg Blogging for 02-27-2009

Workout Name:30min
Date: 02-27-2009

Erg Blogging for 02-09-2009

Workout Name:Intervals
Date: 02-09-2009

Erg Blogging for 12-27-2008

Workout Name:2K
Date: 12-27-2008