Monday, December 28, 2009

Erg Blogging for 12-28-2009

Workout Name:AT
Date: 12-28-2009
Interval #1: 1500 meters/ 5:00.0/ 1:40.0
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Interval #2: 1459 meters/ 5:00.0/ 1:42.8
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Interval #3: 1530 meters/ 5:00.0/ 1:38.0
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Interval #4: 1500 meters/ 5:00.0/ 1:40.0
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