Erg Blogging for 12-27-2008

Workout Name:2K
Date: 12-27-2008

Erg Blogging for 10-27-2008

Date: 08-27-2008
Distance: 3000 meters
Time: 8:00.0
Split: 1:20.0
Comments: First 5k Ever
Tags:

Erg Blogging for 10-07-2008

Date: 10-07-2008
Distance: 2000 meters
Time: 7:40.0
Split: 1:55.0
Comments:
Tags:

Date: 10-07-2008
Distance: 2000 meters
Time: 7:40.0
Split: 1:55.0
Comments:
Tags:

Erg Blogging for 10-06-2008

Date: 10-06-2008
Distance: 2000 meters
Time: 7:03.0
Split: 1:45.8
Comments:
Tags:

Erg Blogging for 06-20-2008

Workout Name:4,3,2,1
Date: 06-20-2008

Erg Blogging for 04-25-2008

Date: 09-07-2007
Distance: 2000 meters
Time: 7:00.0
Split: 1:45.0
Comments:
Tags:

Date: 12-17-2007
Distance: 2000 meters
Time: 7:42.0
Split: 1:55.5
Comments:
Tags:

Date: 01-08-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
Comments:
Tags:

Date: 02-13-2008
Distance: 2000 meters
Time: 6:34.0
Split: 1:38.5
Comments:
Tags:

Date: 03-25-2008
Distance: 2000 meters
Time: 6:28.0
Split: 1:37.0
Comments:
Tags:

Date: 04-24-2008
Distance: 2000 meters
Time: 6:25.0
Split: 1:36.2
Comments:
Tags:

Erg Blogging for 03-11-2008

Workout Name:30min
Date: 03-10-2008

Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 31:51.0/ 2:55.0
Comments:
Tags:

Workout Name:30min
Date: 03-10-2008
Interval #1: 5460 meters/ 30:00.0/ 2:44.8
Comments:
Tags:

Erg Blogging for 03-04-2008

Date: 03-04-2008
Distance: 5460 meters
Time: 30:00.0
Split: 2:44.8
Comments:
Tags:

Workout Name:30min
Date: 03-04-2008

Erg Blogging for 01-31-2008

Workout Name:Hour Of Power
Date: 01-30-2008
Interval #1: 12579 meters/ 1:00:00.0/ 2:23.1
Comments:
Tags:

Workout Name:10,000 Meters
Date: 02-01-2008
Interval #1: 10000 meters/ 41:30.0/ 2:04.5
Comments:
Tags:

Erg Blogging for 01-28-2008

Workout Name:10,000 Meters
Date: 01-27-2008
Interval #1: 10000 meters/ 40:30.0/ 2:01.5
Comments:
Tags: 10k

Erg Blogging for 01-25-2008

Workout Name:10,000 Meters
Date: 01-24-2008
Interval #1: 10000 meters/ 38:00.0/ 1:54.0
Comments: test
Tags: test workout

Workout Name:2K
Date: 01-25-2008

Erg Blogging for 01-23-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:2K
Date: 01-22-2008

Workout Name:30min
Date: 01-22-2008

Workout Name:30min easy
Date: 01-22-2008
Interval #1: 5000 meters/ 30:00.0/ 3:00.0
Comments:
Tags: training

Erg Blogging for 01-14-2008

Date: 08-24-2007
Distance: 2000 meters
Time: 7:01.0
Split: 1:45.2
Comments:
Tags:

Date: 12-12-2007
Distance: 2000 meters
Time: 6:43.0
Split: 1:40.8
Comments:
Tags:

Date: 12-13-2007
Distance: 5000 meters
Time: 17:41.0
Split: 1:46.1
Comments:
Tags:

Date: 01-14-2008
Distance: 2000 meters
Time: 6:41.0
Split: 1:40.2
Comments:
Tags:

Erg Blogging for 01-09-2008

Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
Comments:
Tags:

Date: 01-04-2008
Distance: 2000 meters
Time: 7:17.0
Split: 1:49.2
Comments:
Tags: