Erg Blogging for 11-25-2007

Workout Name:2K
Date: 11-25-2007

Erg Blogging for 11-11-2007

Workout Name:2 x 4000m
Date: 11-11-2007
Interval #1: 4000 meters/ 21:00.00/ 2:37.50
Comments:
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Interval #2: 4000 meters/ 21:00.00/ 2:37.50
Comments:
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Erg Blogging for 11-01-2007

Date: 10-31-2007
Distance: 2000 meters
Time: 7:31.00
Split: 1:52.75
Comments:
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Erg Blogging for 10-30-2007

Workout Name:5 x 5
Date: 10-30-2007
Interval #1: 1250 meters/ 5:00.00/ 2:00.00
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Interval #2: 1300 meters/ 5:00.00/ 1:55.38
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Interval #3: 1100 meters/ 5:00.00/ 2:16.36
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Interval #4: 1500 meters/ 5:00.00/ 1:40.00
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Interval #5: 1333 meters/ 5:00.00/ 1:52.53
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Erg Blogging for 10-10-2007

Workout Name:2K
Date: 10-10-2007

Erg Blogging for 09-13-2007

Date: 09-13-2007
Distance: 9600 meters
Time: 40:00.00
Split: 2:05.00
Comments:
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Erg Blogging for 07-28-2007

Date: 07-28-2007
Distance: 2000 meters
Time: 7:40.00
Split: 1:55.00
Comments:
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Erg Blogging for 07-04-2007

Workout Name:Hour Of Power
Date: 07-04-2007
Interval #1: 11232 meters/ 1:00:00.00/ 2:40.26
Comments:
Tags: hourofpower 60min

Erg Blogging for 06-28-2007

Workout Name:10,000 Meters
Date: 06-28-2007
Interval #1: 10000 meters/ 39:38.00/ 1:58.90
Comments: 10k
Tags: 10k 22 rating workout erg

Erg Blogging for 06-27-2007

Workout Name:10,000 Meters
Date: 06-27-2007
Interval #1: 10000 meters/ 38:54.00/ 1:56.70
Comments: Felt great
Tags: 10k workout demo training

Erg Blogging for 06-26-2007

Date: 06-25-2007
Distance: 15779 meters
Time: 1:03:00.00
Split: 1:59.78
Comments: source: concept2d.blogspot.com
steady pulse at 145 bpm
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Erg Blogging for 06-22-2007

Date: 06-22-2006
Distance: 2000 meters
Time: 6:36.00
Split: 1:39.00
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Date: 06-22-2007
Distance: 5450 meters
Time: 20:00.00
Split: 1:50.09
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Erg Blogging for 06-14-2007

Date: 06-14-2007
Distance: 5000 meters
Time: 18:50.00
Split: 1:53.00
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Erg Blogging for 05-30-2007

Date: 05-29-2007
Distance: 2000 meters
Time: 7:22.00
Split: 1:50.50
Comments: That was a bad one.
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Erg Blogging for 05-29-2007

Date: 05-29-2007
Distance: 2000 meters
Time: 7:40.00
Split: 1:55.00
Comments: Awful workout.
Tags: 2k awful pain cramp hurt

Workout Name:Hour Of Power
Date: 05-29-2007
Interval #1: 13454 meters/ 1:00:00.00/ 2:13.79
Comments: hour of power. not feeling good.
Tags: hour power bad hurt pain

Erg Blogging for 05-19-2007

Date: 05-19-2007
Distance: 2000 meters
Time: 6:17.00
Split: 1:34.25
Comments: test of comments

Date: 05-19-2007
Distance: 2000 meters
Time: 6:48.00
Split: 1:42.00
Comments:

Date: 05-19-2007
Distance: 2000 meters
Time: 7:05.00
Split: 1:46.25
Comments:

Erg Blogging for 05-06-2007

Date: 05-06-2007
Distance: 2000 meters
Time: 6:44.00
Split: 1:41.00
Comments: test of blogger api

Erg Blogging for 04-28-2007

Date: 04-24-2007
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high -- around 36 -- cranked it up in the last 500.

Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It's been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.

Erg Blogging for 04-27-2007

Date: 04-24-2007
Distance: 2000 meters
Time: 6:35.00
Split: 1:38.75
Comments: New PR!!! Rate was high -- around 36 -- cranked it up in the last 500.

Workout Name:40 minutes
Date: 04-27-2007
Interval #1: 9766 meters/ 40:00.00/ 2:02.88
Comments: Easy workout. It's been a while. Felt okay. 500 on/500 off for 5000 meters. Rate around 26.