Sunday, November 25, 2007

Erg Blogging for 11-25-2007

Workout Name:2K
Date: 11-25-2007

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Sunday, November 11, 2007

Erg Blogging for 11-11-2007

Workout Name:2 x 4000m
Date: 11-11-2007
Interval #1: 4000 meters/ 21:00.00/ 2:37.50
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Interval #2: 4000 meters/ 21:00.00/ 2:37.50
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Thursday, November 1, 2007

Erg Blogging for 11-01-2007

Date: 10-31-2007
Distance: 2000 meters
Time: 7:31.00
Split: 1:52.75
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